No Panic Sheffield believe that anxiety and depression are debilitating, life-changing mental health conditions. They provide self-help groups run by people with anxiety for individuals aged 18+, every Wednesday evening (online/face-to-face rotation) and Thursday morning face to face in the city centre. The purpose of the groups is to share experiences of anxiety, learn together, a social aspect, normalise anxiety/depression/low mood and to share coping strategies.
If you need face to face support they are meeting over Christmas on Wednesday 29th December from 6:30-8:30pm at Flourish and on Thursday 30th December from 10am-midday at SODIT, The Wicker.
Find out more about No Panic’s self help groups here or call 07505 712164 for more info.
