Starting 6th November come and try chair-based, stretching and exercise sessions every Monday from 1 – 2.30pm at the Community Room, Birley Moor Fire Station, Moor Valley, Sheffield, S20 5FA.
Led by Barbara Sharp, Level 3 Keep Fit Association Teacher (The Register of Exercise Professionals UK) the session is perfect for men and women of all ages with long term health conditions. Suggested Donation £1 unwaged or £2 waged.
For more info and to book a parking space please ring or text Phil Eddyshaw, ShipShape Health Worker on 07757634967.
