Khulisa, a national charity that works with young adults and children with challenging behaviour in schools, prisons and the community have produced a useful toolkit detailing Tips & Techniques for Managing Anxiety in a Pandemic.
The page explains that “in a period of uncertainty, it’s normal for our body and brain to feel threatened and high states of anxiety are common. This is a normal response and something we can control over time, by taking action to help our body and brain to lower this state of high arousal.”
The tips takes your through breathing techniques, meditation and mindfulness exercises and setting new regimes and activities to help you keep calm.
Keep up to date during the Coronavirus outbreak with the Disability Sheffield Coronavirus Information and Support page.
