The Get Set to Go team at Sheffield Mind have been busy thinking about how best to stay active and positive during the pandemic.They know that physical active can enhance your mood and have created some tips on how to stay healthy and keep fit. Click here for further details and download their Wellbeing At Home booklet , which gives practical advice and some examples for easy things that you can do in the home.
Get Set to Go offers a Signposting Service if you would like some help to work out what physical activity to do at home or outside. You can read more about how the service works by visiting the Get Set to Go signposting page.
Their latest COVID-secure activity is with Sheffield Wednesday’s Community Programme at Hillsborough Arena . Peer mentors and empathic staff will be supporting. The programme starts on Tuesday 6th October for 12 weeks until 22nd December with a 1pm kick-off (pun intended) for an hour of physical activity followed by tea/ coffee in the cafe. Healthy lifestyle speakers will also attend some sessions. View Flier if you wish to apply to take part in the programme.
