COVID 19 infection frequently leaves people feeling tired, weak, short of breath performing simple tasks, lacking in motivation, anxious or even feeling depressed.
These symptoms can go on for a lot longer than expected and it can feel like you’ll never get back to normal.
To assist with recovery, Moving Medicine has produced resources that help people take control and start building their body back to normal.
The resources have been developed by doctors and medical experts with the help of COVID 19 patients, and includes a handy tips patient information leaflet, active recovery workbook, and exercise programmes.
Visit the Moving Medicine COVID-19 recovery page to discover more about recovering from COVID-19 .
