During the Coronavirus pandemic it can be difficult to ensure you are staying healthy both physically and mentally.
That is why a number of organisations are producing useful resources to help you and here are a few more you may find helpful.
The Oxford Mindfulness Centre is offering online Mindfulness Sessions and Podcasts, open to those who feel they would benefit.
The sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session is available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.
Insight Timer is a free app for sleep, anxiety and stress, providing meditations, music and more.
HealthFlix is a new, free online video service streaming health-focused content, including classes and interviews with some of the key figures in the world of social prescribing. The service hopes to help viewers stay healthy, combat stress and achieve good sleep during self-isolation. After being broadcast live, the sessions are available to catch up on via the HealthFlix website and the HealthFlix YouTube Channel.
