Take steps to stay as fit as possible by taking part in the new series of free Dance To Health sessions. Describing itself as a ‘falls prevention ‘ dance programme the sessions aim to help you to develop and utilise strength, balance and flexibilty as well as providing an opportunity to make new friends and have fun.
In the second wave there are sessions taking place at Firvale Community Hub on Wednesdays from 1.15-3.15 and Balfour House, Stocksbridge, on Thursdays from 1.30-3.30pm plus female-only sessions on Mondays from 1.30-3.3opm at the U-Mix Centre, Asline Road, Lowfield.
For further details please contact co-ordinator Nesreen Shah at nesreenshah@ae-sop.org or telephone her on 01993 870159. The Dance To Health website is here
