As part of a national rebrand Sheffield IAPT has changed its name and has a new website but its services remain the same.
NHS Sheffield Talking Therapies ( for anxiety and depression ) is an easier to understand title which makes taking that first step more accessible as asking for help can be really difficult, especially if you aren’t sure what help you need.
You can use the site to identify how you are feeling and what might be causing you to feel that way, which takes you to the most suitable free courses , that have all been specially designed to help with any stress, worry or anxiety you are experiencing. You can also check out their range of self help guides, which cover a range of feelings.
Here’s how to get in touch
