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Physical Health and Exercise

Move More Sheffield
This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.
https://www.movemoresheffield.com/Media/Default/Documents/active_at_home.pdf

Get Yourself Active
You can find a variety of resources designed to help disabled people and people with long term health conditions to get active at home and keep exercising through the Coronavirus crisis in the Active@Home section of the Get Yourself Active website.

Their videos have also been released on their YouTube channel.

You can share how you’re exercising at home on social media with the hashtag #getactiveathome.

SIV Home Workouts
A range of FREE, short, tailored and motivating home workouts designed by experienced exercise referral instructors for people who would benefit from being active at home, but need support and consideration because of a health condition or just a long period of inactivity.
https://www.siv.org.uk/fitness/exercise-referral

10 Today
Short ten minute routines to get older people stretching and moving, broadcast on the radio and online.
https://10today.co.uk/

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When I moved to Sheffield nearly five years ago it was my "go to" organisation. I expect it to stay that way. All the staff and volunteers seem to pull out little gems of effort that disabled people like me couldn't do without. Professionally and personally - I love em :)
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