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Blog Archive

  • Move & Chat with Sheffield Cycling 4 All

    Move & Chat with Sheffield Cycling 4 All

    05 June 2020

    During the Covid-19 outbreak our cycling project Sheffield Cycling 4 All has suspended the cycling sessions offering disabled people the opportunity to ride a wide array of adapted trikes. The good news is we’ve launched a new online exercise session every Wednesday at 11am to help our participants and anyone else who wants to join us, keep fit and well until we’re back cycling together. Move & Chat offers a fun, gentle online exercise session led by a qualified instructor followed by an optional informal chat with other participants.We’re also offering 1 on 1 cycling sessions in Hillsborough park on a case by case basis, a trike Loan scheme and sports equipment for your home to keep you active.

    FULL ARTICLE

  • Mind and Body : How to stay Fit and Healthy at Home

    Mind and Body : How to stay Fit and Healthy at Home

    27 April 2020

    Nurturing your mental wellbeing and finding ways to exercise and stay active is essential for good physical and mental health. Many organisations have produced dedicated webpages to help you during the Coronavirus outbreak including Every Mind Matters, Sheffield Mind and Move More Sheffield

    FULL ARTICLE

  • Keeping Physically Active at Home

    Keeping Physically Active at Home

    30 March 2020

    Our Coronavirus information and Support page contains tips for disabled people to continue exercising at home. Just click on the Physical Health and Exercise link at the top of the page. This includes chair based workouts from Get Yourself Active and SIV home workouts now that the venues are closed and the Exercise Referral Scheme has been postponed.

    FULL ARTICLE

  • The Activity Trap?

    09 October 2018

    New research shows almost half of disabled people fear losing benefits if they take part in exercise and are seen to be physically active, according to new research published by Activity Alliance. The study, entitled ‘The Activity Trap: Disabled people’s fear of being active’, shows that four in five disabled people would like to be more active to manage impairments and pain and help them to maintain and improve their physical and mental health.

    FULL ARTICLE

  • One+Plus One Assistance Scheme at SIV

    22 August 2018

    Are you aware of the Sheffield International Venues ( SIV ) One+Plus One scheme. The scheme provides free access for a carer, family member, support worker or friend for anyone requiring support to part in leisure opportunities. SIV has told us that over 100 people have benefited from the scheme over the past year, with over 6,000 attendances and are keen to make sure that people know about and use the scheme.

    FULL ARTICLE

  • Exercise Tasters for People with MS

    02 August 2018

    These free exercise tasters in September give people with Multiple Sclerosis the chance to try new activities at their local leisure centre.The venues are fully accessible, wheelchair friendly with good parking and transport links.

    FULL ARTICLE

  • Walking for Purpose - Take the Next step to Employment

    12 April 2018

    Are you looking for work or know someone who is? This scheme offers exercise, skills for work, free training and workplace visits and is launching its 4th block of walks on Tuesday 24 April 2018 in two new areas Broomhall and Sharrow.

    FULL ARTICLE

  • DAWS Gives Us All A Sporting Chance

    26 February 2018

    Disability Awareness With Sport (DAWS) is a non-profit organisation based in south-east Sheffield which aims to make exercise accessible to everyone, especially those who may experience isolation within their community. As well as providing fitness training, provided by a fully-qualified instructor and tailored to individuals’ needs DAWS also organises social get-togethers.

    FULL ARTICLE

  • Free Gym Taster Sessions

    01 February 2018

    Getting fit can sometimes be difficult if you have a disability that stops you using a gym. FREE taster sessions at Access Fitness disability friendly gym in February can help you to lead a healthier lifestyle.

    FULL ARTICLE

  • Free Dance to Health Sessions

    11 January 2018

    If you are an older person who has had a fall or is worried about falling, Dance to Health is a FREE and fun falls prevention session. No Dance experience necessary!

    FULL ARTICLE
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