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Move to Improve - Chair Based Exercise

Move to Improve - Chair Based Exercise

Starting 6th November come and try chair-based, stretching and exercise sessions every Monday from 1 – 2.30pm at the Community Room, Birley Moor Fire Station, Moor Valley, Sheffield, S20 5FA.

Led by Barbara Sharp, Level 3 Keep Fit Association Teacher (The Register of Exercise Professionals UK) the session is perfect for men and women of all ages with long term health conditions. Suggested Donation £1 unwaged or £2 waged.

For more info and to book a parking space please ring or text Phil Eddyshaw, ShipShape Health Worker on 07757634967.

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